Like This How To Slimming The Body Based On Age

There are many ways to relax the body, ranging from frequent exercise, following a certain diet, to reduce stress. But besides that, it turns out there are also ways to streamline the body based on age range. Want to know how? Come on, see the discussion in the following article. As we get older, weight tends to be easier to gain. This weight gain is influenced by various things, ranging from hormonal changes in the body, reduced muscle mass, to unhealthy living habits.

Get to know a variety of ways to streamline the body based on age

Getting a slim body at the age of 30-50 years is indeed more challenging, but you don't need to worry. The following are slimming strategies that can be chosen based on your age:

30s

When entering the age of 30 years, the body will slowly lose mass and muscle tissue. This makes the fat tissue in the body can increase, so that weight gain. Well, for those of you who are in their 30s overcome it:

• Train your abdominal muscles with Pilates

Some women in their 30s who already have children tend to experience changes in body shape after giving birth. Therefore, exercise becomes an important part of maintaining body shape at this age. The type of exercise recommended at this age range is pilates. This exercise is not only effective for exercising the abdominal muscles, but also able to strengthen the back muscles, pelvis, and buttocks.

• Don't just choose a diet method

Many diet choices that promise weight loss in quick time. However, these diet methods, including extreme diets, have not yet clearly proven their effectiveness and safety. Entering your 30s, your metabolism is indeed slower. This is one reason why the body tends to be difficult to slim down with age. As a rule of thumb, keep on eating a nutritionally balanced diet and limit calories so as not to overdo it. At this age, you need to have adequate protein intake so that your body's metabolism is maintained, meet your intake of carbohydrates (especially complex carbohydrates) so that you stay energized throughout the day, and limit your intake of sugar and fat.

• Manage stress well

Work or household problems make you vulnerable to stress. Without realizing it, it turns out stress can be one of the culprit why you are more often hungry and eat lots. This can make you gain weight. So you have to be good at managing stress so you don't take it out too much on food or snacking too much.

40s

When you are in your 40s, losing weight will be increasingly difficult to do. This can be caused by changes in the level of activity, eating habits, and the influence of hormones. However, the following steps can help you get a slimmer body:

• Choose high protein foods

Protein can increase metabolism in the body and make the stomach feel full longer. This of course will maintain your ideal body weight. In addition, eating high protein foods can boost the immune system, reduce inflammation and pain, and repair damaged body tissue.

• Don't miss breakfast

In your 40s, it is advisable not to skip breakfast. In addition to replenishing energy to be able to move throughout the day, breakfast can reduce hunger and prevent overeating during the day. At breakfast, eat highly nutritious foods, such as fruits and vegetables, nuts or seeds, and protein foods, such as eggs and fish.

• Take time to exercise

Besides your daily activities, don't forget to always take your time to exercise. This is because at this age the body's metabolism begins to slow down, so that slimming the body will be increasingly difficult. You are advised to exercise regularly at least 2-3 times a week to maintain weight. The recommended exercise in the 40s is walking, cycling, swimming or aerobics.

50s

At this age, women will enter the perimenopause, which is the transition period before entering menopause. At this time, the body's metabolism will slow down, so that many women are vulnerable to weight gain. However, you do not need to worry. There are several ways you can do to lose weight in their 50s, namely:

• Move more and don't sit too long

Sitting in the office for long periods of time can hamper your efforts to lose weight. To overcome this, you are advised to be more active in the office by getting up from your seat and walking for five minutes every hour. Also interspersed with exercise or stretching every few hours so that the muscles are not stiff and sore. Also, be aware, moving can burn lots of calories and reduce excess body fat. That is why being active throughout the day is important to get a slim body.

• Manage your diet well

Having a good diet in your 50s is a great way to get a slim, healthy body. In this age range, getting enough protein can reduce weight and restore muscle function. In addition, you are advised to consume high-fiber foods to launch the digestive system and keep blood sugar levels stable. Reduce or stop food habits high in salt, sugar, and saturated fat or cholesterol.

• Enough time to sleep

Many studies have suggested that lack of sleep can increase the risk of obesity and make slimming the body more difficult. So, try to sleep for 7-9 hours every night, yes. In addition, improve the quality of your sleep by minimizing light in the room and avoid watching TV or using a cellphone before going to sleep.

How to slimming the body based on age above can be tried if you want to improve appearance. But not only that, the steps above can also be done as an effort to reduce the risk of the emergence of various diseases, such as heart disease, diabetes, and stroke. If you have tried diet and exercise routine but still find it difficult to lose weight, or if you have certain medical conditions, try to consult with your doctor further.